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Welcome to CrossFit Punta Cana

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 17 de Mayo 2014


    Sábado 17

    WOD: "Coach Raúl"
    5 rounds for time of: 10 Back Squats, 165/125 lbs Run, 400 m 15 Lateral Burpee (Over Barbell)s

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