Schedule

Monday

  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    6:00 am to 7:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Gustavo Rodriguez  Gustavo a has been a CrossFit trainer for one and a half year.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit Trainer Level 1
    7:00 am to 8:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    9:00 am to 10:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    12:30 pm to 2:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    4:00 pm to 5:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    5:00 pm to 6:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Gustavo Rodriguez  Gustavo a has been a CrossFit trainer for one and a half year.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit Trainer Level 1
    6:00 pm to 7:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    7:00 pm to 8:00 pm

Tuesday

  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    6:00 am to 7:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Gustavo Rodriguez  Gustavo a has been a CrossFit trainer for one and a half year.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit Trainer Level 1
    7:00 am to 8:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    9:00 am to 10:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    4:00 pm to 5:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    5:00 pm to 6:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Gustavo Rodriguez  Gustavo a has been a CrossFit trainer for one and a half year.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit Trainer Level 1
    6:00 pm to 7:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    7:00 pm to 8:00 pm

Wednesday

  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    6:00 am to 7:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Gustavo Rodriguez  Gustavo a has been a CrossFit trainer for one and a half year.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit Trainer Level 1
    7:00 am to 8:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    9:00 am to 10:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    12:30 pm to 2:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    4:00 pm to 5:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    5:00 pm to 6:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Gustavo Rodriguez  Gustavo a has been a CrossFit trainer for one and a half year.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit Trainer Level 1
    6:00 pm to 7:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    7:00 pm to 8:00 pm

Thursday

  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    6:00 am to 7:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Gustavo Rodriguez  Gustavo a has been a CrossFit trainer for one and a half year.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit Trainer Level 1
    7:00 am to 8:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    9:00 am to 10:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    4:00 pm to 5:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    5:00 pm to 6:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Gustavo Rodriguez  Gustavo a has been a CrossFit trainer for one and a half year.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit Trainer Level 1
    6:00 pm to 7:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    7:00 pm to 8:00 pm

Friday

  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    6:00 am to 7:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Gustavo Rodriguez  Gustavo a has been a CrossFit trainer for one and a half year.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit Trainer Level 1
    7:00 am to 8:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    9:00 am to 10:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    12:30 pm to 2:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    4:00 pm to 5:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    5:00 pm to 6:00 pm
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Gustavo Rodriguez  Gustavo a has been a CrossFit trainer for one and a half year.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit Trainer Level 1
    6:00 pm to 7:00 pm

Saturday

  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    9:00 am to 10:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Gustavo Rodriguez  Gustavo a has been a CrossFit trainer for one and a half year.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit Trainer Level 1
    10:00 am to 11:00 am
  • CrossFit Classes

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    [divider marginbottom="0" margintop="10"]

    Benefits of CrossFit:

    [divider marginbottom="0" margintop="20"]
    • It BLASTS calories
    • It's great for cardiovascular conditioning
    • It increases joint mobility
    • It's FUN!
    • You'll make friends
    • You'll feel like a badass
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • You'll feel like you're on a team
    with Efrain de la RosaEfrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time [divider marginbottom="0" margintop="10"]

    11:00 am to 12:00 pm
SunMonTueWedThuFriSat
6:00 am
7:00 am
9:00 am
10:00 am
11:00 am
12:30 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm