Our Classes

CrossFit Classes

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Benefits of CrossFit:

  • It BLASTS calories
  • It’s great for cardiovascular conditioning
  • It increases joint mobility
  • It’s FUN!
  • You’ll make friends
  • You’ll feel like a badass
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • You’ll feel like you’re on a team