CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fi tness program but a deliberate attempt to optimize physical competence in each of ten recognized fi tness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
What is CrossFit Fundamentals?:
In this class you will get:
- Three classes
- You will learn CrossFit basic movements
- You will learn about how the box works
- You will get a kickstart to you fitness journey