Trainers

Efrain de la Rosa

Efrain has been a CrossFit trainer for two years. Efrain has been a Weighlifting athlethe for the Dominican weighlifting team for 10+ years, been able to participate in two Pan American Games during that time

TRAINERS'S CLASSES

  • CrossFit ClassesMon 6:00 am - 7:00 am
  • CrossFit ClassesTue 6:00 am - 7:00 am
  • CrossFit ClassesWed 6:00 am - 7:00 am
  • CrossFit ClassesThu 6:00 am - 7:00 am
  • CrossFit ClassesFri 6:00 am - 7:00 am
  • CrossFit ClassesSat 9:00 am - 10:00 am
  • CrossFit ClassesMon 9:00 am - 10:00 am
  • CrossFit ClassesTue 9:00 am - 10:00 am
  • CrossFit ClassesWed 9:00 am - 10:00 am
  • CrossFit ClassesThu 9:00 am - 10:00 am
  • CrossFit ClassesFri 9:00 am - 10:00 am
  • CrossFit ClassesMon 4:00 pm - 5:00 pm
  • CrossFit ClassesTue 4:00 pm - 5:00 pm
  • CrossFit ClassesWed 4:00 pm - 5:00 pm
  • CrossFit ClassesThu 4:00 pm - 5:00 pm
  • CrossFit ClassesFri 4:00 pm - 5:00 pm
  • CrossFit ClassesMon 5:00 pm - 6:00 pm
  • CrossFit ClassesTue 5:00 pm - 6:00 pm
  • CrossFit ClassesWed 5:00 pm - 6:00 pm
  • CrossFit ClassesThu 5:00 pm - 6:00 pm
  • CrossFit ClassesMon 12:30 pm - 2:00 pm
  • CrossFit ClassesMon 7:00 pm - 8:00 pm
  • CrossFit ClassesTue 7:00 pm - 8:00 pm
  • CrossFit ClassesWed 7:00 pm - 8:00 pm
  • CrossFit ClassesThu 7:00 pm - 8:00 pm
  • CrossFit ClassesSat 11:00 am - 12:00 pm
  • CrossFit ClassesFri 5:00 pm - 6:00 pm
  • CrossFit ClassesWed 12:30 pm - 2:00 pm
  • CrossFit ClassesFri 12:30 pm - 2:00 pm