Trainers

Efrain de la Rosa

Efrain has been a CrossFit trainer for four years. Efrain has been a Weightlifting athlethe for the Dominican weightlifting team for 10+ years, been able to participate in three Pan American Games during that time

Weightlifting Results:

  • Pan-American Games, Peru 2005 – 1 silver medal + 1 bronze medal
  • Pan-American Games, Dominican Republic 2012 – 1 gold medal + 1 silver medal
  • Pan-American Games, Venezuela 2013 – 2 gold medals
  • National Youth Championship Weightlifting, Dominican Republic 2004 – 2 silver medal + 2 bronze medal
  • National Games, Dominican Republic 2005 – 2 golds medals
  • Sport Games Dominican Republic Army Forces – 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014 one gold medals / 2015 two gold medals
  • Grand Prix Weightlifting, Dominican Republic – 2007 two medals / 2008 one gold medal + one silver medal / 2014 two gold medals

Weightlifting National Records:

  • 123 lb Weight Division: 308.65 lb Clean and Jerk
  • 137 lb Weight Division: 275.58 lb Snatch / 335.1 lb Clean and Jerk

TRAINERS'S CLASSES

  • CrossFit ClassesMon 6:00 am - 7:00 am
  • CrossFit ClassesTue 6:00 am - 7:00 am
  • CrossFit ClassesWed 6:00 am - 7:00 am
  • CrossFit ClassesThu 6:00 am - 7:00 am
  • CrossFit ClassesFri 6:00 am - 7:00 am
  • CrossFit ClassesSat 9:00 am - 10:00 am
  • CrossFit ClassesMon 9:00 am - 10:00 am
  • CrossFit ClassesTue 9:00 am - 10:00 am
  • CrossFit ClassesWed 9:00 am - 10:00 am
  • CrossFit ClassesThu 9:00 am - 10:00 am
  • CrossFit ClassesFri 9:00 am - 10:00 am
  • CrossFit ClassesMon 4:00 pm - 5:00 pm
  • CrossFit ClassesTue 4:00 pm - 5:00 pm
  • CrossFit ClassesWed 4:00 pm - 5:00 pm
  • CrossFit ClassesThu 4:00 pm - 5:00 pm
  • CrossFit ClassesFri 4:00 pm - 5:00 pm
  • CrossFit ClassesMon 5:00 pm - 6:00 pm
  • CrossFit ClassesTue 5:00 pm - 6:00 pm
  • CrossFit ClassesWed 5:00 pm - 6:00 pm
  • CrossFit ClassesThu 5:00 pm - 6:00 pm
  • CrossFit ClassesMon 12:30 pm - 2:00 pm
  • CrossFit ClassesMon 7:00 pm - 8:00 pm
  • CrossFit ClassesTue 7:00 pm - 8:00 pm
  • CrossFit ClassesWed 7:00 pm - 8:00 pm
  • CrossFit ClassesThu 7:00 pm - 8:00 pm
  • CrossFit ClassesSat 11:00 am - 12:00 pm
  • CrossFit ClassesFri 5:00 pm - 6:00 pm
  • CrossFit ClassesWed 12:30 pm - 2:00 pm
  • CrossFit ClassesFri 12:30 pm - 2:00 pm