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CrossFit Downtown, CrossFit Punta Cana – CrossFit
Warm-up (No Measure)
50 Walking Lunges
:50 side Plank (L)
:50 side Plank (R)
Metcon (No Measure)
10min of Muscle-Up
Skill work reps of 1-2 or working on MU progressions.
Athletes who are skilled at MUs should work in sets of 2-4 and/or mix in Strict MUs in sets of 1-2 reps.
Metcon (AMRAP – Rounds and Reps)
3/3 DB Snatch 40/30# Rx+45/35# (alt arms)
6 Burpees (to plate)
6 DL 105/65#